Drink yourself to a flat belly with this delicious smoothie
This deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating is the best way to start your mornings, and the best part is you will get a boost of energy for the entire morning for less than 300 calories.
All you need is:
3 ounces vanilla nonfat Greek yogurt: recipe provides a good amount of calcium and protein, both of which can aid in weight loss
1 tablespoon almond butter: almonds are high in protein, fiber, and monounsaturated fats, which keeps you feeling full for longer
1/2 cup frozen blueberries: which have been shown to help diminish belly fat
1/2 cup frozen pineapple: which contains an enzyme that helps ease digestion and banish bloat
1 cup kale: which is full of fiber to prevent constipation
3/4 cup water: calorie-free water to help clean you out
This deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating is the best way to start your mornings, and the best part is you will get a boost of energy for the entire morning for less than 300 calories.
All you need is:
3 ounces vanilla nonfat Greek yogurt: recipe provides a good amount of calcium and protein, both of which can aid in weight loss
1 tablespoon almond butter: almonds are high in protein, fiber, and monounsaturated fats, which keeps you feeling full for longer
1/2 cup frozen blueberries: which have been shown to help diminish belly fat
1/2 cup frozen pineapple: which contains an enzyme that helps ease digestion and banish bloat
1 cup kale: which is full of fiber to prevent constipation
3/4 cup water: calorie-free water to help clean you out
Source: PositiveMed
No comments:
Post a Comment