Tuesday, July 16, 2013
Monday, July 15, 2013
Thursday, July 11, 2013
Monday, July 8, 2013
12 Foods to Burn Belly Fat
1. Nuts
They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.
2. Protein powder
It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink
3. Olive Oil
it contains monounsaturated fats therefore it helps keep your cholesterol under control and satisfy cravings.
4. Berries
they have a lot of fiber, just one cup of raspberries has six grams. It helps you fill full and more satisfied.
5. Eggs
Our body needs vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein.
6. Lean meats and fish
Salmon, tuna and turkey are perfect examples for this types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.
7. Peanut Butter
A proper amount of peanut butter is going to give you a lot of benefits, its packed with niacin, which keeps the digestive system on track and prevents belly bloat.
8. Milk
the main source of calcium, calcium helps break down fat and it also prevents from forming.
9. Oatmeal
Boosts energy, reduces cholesterol, maintains blood sugar levels
beans and legumes: Builds muscle, helps burn fat, regulates digestion
10. Apples
they are packed with nutrients and are a rich source of vitamin C, also they have a lot of dietary fiber among other that help our digestive system.
They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.
2. Protein powder
It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink
3. Olive Oil
it contains monounsaturated fats therefore it helps keep your cholesterol under control and satisfy cravings.
4. Berries
they have a lot of fiber, just one cup of raspberries has six grams. It helps you fill full and more satisfied.
5. Eggs
Our body needs vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein.
6. Lean meats and fish
Salmon, tuna and turkey are perfect examples for this types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.
7. Peanut Butter
A proper amount of peanut butter is going to give you a lot of benefits, its packed with niacin, which keeps the digestive system on track and prevents belly bloat.
8. Milk
the main source of calcium, calcium helps break down fat and it also prevents from forming.
9. Oatmeal
Boosts energy, reduces cholesterol, maintains blood sugar levels
beans and legumes: Builds muscle, helps burn fat, regulates digestion
10. Apples
they are packed with nutrients and are a rich source of vitamin C, also they have a lot of dietary fiber among other that help our digestive system.
11. Tomatoes
A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full and it also has a lot of healthy benefits for your whole body.
12. Avocados
everything tastes better with avocado, but other than it being delicious it has anti-bacterial and anti-fungal properties. It also contains the amino acid lecithin, which helps in preventing liver overload.
A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full and it also has a lot of healthy benefits for your whole body.
12. Avocados
everything tastes better with avocado, but other than it being delicious it has anti-bacterial and anti-fungal properties. It also contains the amino acid lecithin, which helps in preventing liver overload.
Source: PositiveMed
Some Natural Help for Eczema
For the millions of people who suffer from eczema, sometimes the cure is as bad as the disease itself. Quite often prescription creams and ointments include substances that are harmful to the skin, and make the problem worse rather than better. One ingredient that can be quite harmful to your skin is sodium laurel sulphate (SLS), get rid of this as soon as possible.
Read your labels! Quite often changing laundry detergent, shampoo, and soap can make a big difference. Avoid tight and itchy clothing whenever possible, think natural, light fibers like cotton. Some people find relief from the itching with Benadryl, use caution as this medication can also make you quite drowsy.
Clean the area with a hypoallergenic soap every day, moisturize with rich natural lotions such as cocoa butter, coconut oil, olive oil, and aloe vera. Some people say that you should not put anything on your skin you wouldn’t put in your mouth, good rule of thumb for people with many allergies and skin irritants.
Taking an omega 3,6,9 supplement can be very beneficial, as many with eczema have a fatty acid deficiency. Vitamins C, D, and E are antioxidants that also produce great benefits.
Giving up cow’s milk is helpful to many, as cow milk is a frequent irritant. Try goat’s milk, soy, or almond milk instead.
Keep a journal of what you are using and eating before a breakout, as this can help establish patterns and avoid triggers. Eczema is easier to control than cure, so avoid allergens whenever possible.
Source: PositiveMed
Read your labels! Quite often changing laundry detergent, shampoo, and soap can make a big difference. Avoid tight and itchy clothing whenever possible, think natural, light fibers like cotton. Some people find relief from the itching with Benadryl, use caution as this medication can also make you quite drowsy.
Clean the area with a hypoallergenic soap every day, moisturize with rich natural lotions such as cocoa butter, coconut oil, olive oil, and aloe vera. Some people say that you should not put anything on your skin you wouldn’t put in your mouth, good rule of thumb for people with many allergies and skin irritants.
Taking an omega 3,6,9 supplement can be very beneficial, as many with eczema have a fatty acid deficiency. Vitamins C, D, and E are antioxidants that also produce great benefits.
Giving up cow’s milk is helpful to many, as cow milk is a frequent irritant. Try goat’s milk, soy, or almond milk instead.
Keep a journal of what you are using and eating before a breakout, as this can help establish patterns and avoid triggers. Eczema is easier to control than cure, so avoid allergens whenever possible.
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